Nearly 1 in 3 adults report improved energy after switching to programs that blend aquatic work, low-impact cardio, and strength training.
At centers like Catawba Valley Medical Center and Pender Adult Services, offerings span heated pools, Keiser pneumatic strength gear, kettlebells, and gentle machines such as the NuStep.
This friendly model mixes evidence-informed training with mindful balance to match each client’s goals and daily needs. Programs include aquatic classes, yoga, Tai Chi, resistance circuits, and group walks.
Expect a range of options that let your body start where it is and progress with expert coaching. The result is clear: measurable benefits in strength, mobility, and lasting health.
To see creative class ideas and ways to mix movement styles, explore a practical guide on combining routines here.
Key Takeaways
- Variety matters: multiple formats help clients find what fits their body and goals.
- Programs balance low-impact options with progressive strength training for safe gains.
- Top equipment and coaching make it easier to build strength without joint strain.
- Services suit different ages— from gentle re-entry to ambitious training plans.
- Real results include better energy, mobility, and resilience for daily life.
Welcome to a Wellness Center That Fuses Fitness, Health, and Balance
Discover a friendly facility designed to help people of all ages move with confidence and purpose.
This community hub offers clear guidance and a warm welcome for participants across ages and ability levels. Centers such as Pender Adult Services and Lakeside Chautauqua host group classes like Geri-Fit, chair-assisted Lakeside Fit, Yoga, Tai Chi, and line dancing.
At Catawba Valley’s medical-based program, evidence-informed programming and assessments support tailored training plans. These checks—posture screens and movement assessments—help align programming with each person’s goals and reduce unnecessary impact.
A friendly, safe, and supportive space for all ages and ability levels
- Comfort and clear guidance: staff help participants choose the right class for current needs.
- Inclusive programming: low impact options scale up to strength and conditioning work.
- Group support: walks, chair classes, and yoga build community and accountability.
Evidence-informed programs that align with your goals
Structured programming and periodic assessments let participants progress safely. Safety Services also monitor some sites during unstaffed hours so members feel secure while using the space.
| Center | Sample Classes | Age Range |
|---|---|---|
| Pender Adult Services (Burgaw, Topsail) | Geri-Fit, group walks, Yoga, Tai Chi, line dancing | Older adults |
| Catawba Valley Fitness Plus | Evidence-based assessments, strength training, tailored programming | Adults (medical referrals welcome) |
| Lakeside Chautauqua Wellness Center | Lakeside Fit (chair), Functional Fitness, Power Yoga | Participants 13+ |
Wellness Plus Fitness Fusion Services and Classes
Choose from a range of classes and services designed to meet joint-friendly needs and build real strength.
Low-impact class options
Geri-Fit, Fit Over 50, Chair Yoga, and Gentle Pilates protect joints while improving mobility and confidence.
Strength training and resistance
Keiser pneumatic equipment, free weights, kettlebells, resistance bands, and a cable cross let members build muscle with smooth, joint-friendly motion.
Cardio and cycling
Choose RPM classes on Keiser bikes, treadmills, ellipticals, Stairmaster, or seated low-impact options like NuStep and Octane for accessible workouts.
Aquatic workouts
Our 25-yard pool, heated to 88°F, hosts Aquarobics, AquaTone, AquaFit, and Gentle Waves to boost endurance and core strength with less impact on the body, and consider exploring immune-strengthening workouts for additional techniques.
Mind-body balance
Yoga, Tai Chi, Pilates Fusion, and Power Yoga improve flexibility, posture, and overall body awareness for daily movement.
Functional fitness and group variety
Senior Balance & Strength, group walks, rucking, line dancing, and Sculpt Fusion offer enjoyable ways to build practical strength and stay consistent.
Programs span ages, including kids’ functional sessions and family-friendly classes, so participants at different stages can train together.
Find a schedule that fits your goals on the group fitness schedule and pick a class that matches your current needs—impact-conscious, strength-forward, or cardio-focused.
Membership, Fees, and How Our Fitness Center Works
Membership options are built to match busy lives, from short passes to annual plans that simplify access.
Flexible choices include month-to-month, six-month, and one-year memberships. Catawba Valley Medical Center Fitness Plus offers self-pay tiers with no annual contracts or hidden fees. Hours are Monday–Friday 5am–7pm and Saturday 8am–12pm.
Short-term access and program passes
Short-term memberships support focused training. Six-week proActiveRx programs (Weight Management, Cancer Recovery) come with time-limited access so members can follow a targeted program without long-term commitment.
Insurance-supported options
Many Medicare supplement plans—BCBS, UnitedHealthcare, Aetna, Humana—may cover membership benefits. Ask staff about eligibility to see if your plan can offset fees for services and programming.
Secure access and convenient hours
Secure entry is available at some sites via electronic fob. Lakeside Chautauqua runs seasonal subscriptions between Labor Day and Memorial Day with per-day, three-day, monthly, and nine-month pricing, plus a one-time $7 fob fee. Access may be unstaffed but monitored by Safety Services.
Small-fee specialty classes and equipment access
Specialty series—like Pender’s eight-week line dancing—carry small participation fees. During operating hours, the full range of equipment and spaces (pool, resistance area, machines) is available for independent sessions and guided training.
“Clear pricing and flexible access help people start strong and stick with the program.”
- Transparent fees: upfront pricing for memberships, day passes, and class series.
- Match to needs: pick a day pass, month plan, or annual membership to fit your goals.
- Staff support: team members help pair services and training to personal health outcomes.
| Facility | Membership Options | Sample Fees |
|---|---|---|
| Catawba Valley Medical Center | Monthly, 6-month, 1-year self-pay | No hidden fees; hours M–F 5am–7pm, Sat 8am–12pm |
| Lakeside Chautauqua | Seasonal subscription (Labor Day–Memorial Day) with fob entry | Day $8; 3 days $12; Month $28; 9 months $200; $7 fob |
| Pender Adult Services | Program-based access and series | Small fee for 8-week series (e.g., line dancing) |
Ready to compare class schedules or join a program? View available membership and class options on our membership & fitness classes page to pick the plan that fits your month-to-month needs and long-term goals.
Conclusion
Mix aquatic, mind-body, and strength sessions to keep workouts fresh and effective. A nearby wellness center offers services and classes that make exercise approachable, whether you start with a low impact class or a more active fitness class.
Strength training and resistance work scale to comfort, helping clients build muscle and joint-friendly resilience without extra impact. Try yoga, Water Aerobics, or Functional Fitness to improve balance and stamina.
Pick one or two classes each week, add a guided workout, and reassess after a few weeks to track benefits. Explore swim-spa ideas and aquatic tools for added resistance here.
Join a group for motivation or choose a focused program and connect with staff to build a sustainable plan toward lasting health and strength.
FAQ
What types of low-impact classes do you offer for older adults or those returning from injury?
We offer several gentle options including Geri-Fit, Fit Over 50, Chair Yoga, and Gentle Pilates. Each class focuses on mobility, balance, and functional strength with scalable progressions. Instructors adapt exercises to individual needs and use equipment like NuStep and light resistance bands to protect joints while improving endurance and range of motion.
What strength training options are available and what equipment do you use?
Our strength program includes free weights, kettlebells, cable cross systems, and Keiser machines for controlled resistance. We blend machine-based work with functional movements to build muscle and improve daily living tasks. Coaches guide proper form and create progressive plans to meet each participant’s goals.
Do you have cardio classes and specialized cycling sessions?
Yes. We run RPM classes on Keiser bikes as well as treadmill, elliptical, and Stairmaster sessions. Cardio options range from low-impact intervals to higher-intensity classes, so members can choose workouts that match their fitness level and heart-rate goals.
Are there aquatic programs and what are the pool conditions?
Our heated 25-yard pool is set to a comfortable 88°F and hosts Aquarobics, AquaTone, AquaFit, and Gentle Waves classes. Water workouts reduce joint stress while offering resistance for strength and cardiovascular benefits. Sessions are ideal for those with arthritis or recovering from surgery.
What mind-body and balance classes do you provide?
We feature Yoga, Tai Chi, Pilates Fusion, and Power Yoga to improve flexibility, breath control, and mental focus. For fall prevention and coordination, our Senior Balance & Strength class and group walks emphasize stability and functional movement patterns, and consider exploring mindfulness through yoga practice for additional techniques.
Are there family and youth programs available?
Yes. We offer kids’ functional fitness and family-friendly sessions that teach safe movement, body awareness, and basic strength work. Programs encourage healthy habits across ages and integrate playful, age-appropriate drills.
What membership options and fees do you offer?
Memberships are flexible: monthly, multi-month, and annual plans are available. We also provide short-term passes and single-class options for those testing our programs. Specialty series and small-fee workshops run on a per-session basis. Check our front desk or website for current pricing and promotions.
Can my insurance help cover membership or classes?
Some select insurance plans support memberships or specific therapeutic classes. We recommend contacting your provider to verify coverage. Our staff can provide documentation and assist with enrollment for approved plans.
How do you ensure classes are safe for varying ability levels?
Instructors use evidence-informed programming and give modifications for all exercises. Groups remain small for personalized coaching, and equipment like NuStep and Octane seated ellipticals help accommodate limited mobility. Participants complete a brief intake so trainers can tailor progressions to individual needs.
What amenities and equipment can I expect at the center?
Our facility includes Keiser strength machines, free weights, cable systems, kettlebells, NuStep and Octane seated ellipticals, Keiser bikes, treadmills, ellipticals, Stairmaster, and a heated 25-yard pool. Locker rooms, secure access, and flexible hours make attendance convenient for busy schedules.
How do I choose the right class to meet my goals?
Start with a complimentary consult or trial class. Staff will assess your goals—whether building muscle, improving balance, reducing impact on joints, or increasing endurance—and recommend a mix of strength, cardio, and mind-body sessions. Regular check-ins help adjust programming as you progress.
Are there community events or group activities beyond classes?
Yes. We host community walks, line dancing programs, sculpt fusion workshops, and specialty series to foster social connections and variety in training. These events support overall health and make staying active enjoyable across age groups.